Wanting to lose belly fat fast is hard enough for a normally healthy person, what more for people having to deal with back and knee problems? Men differ from women when acquiring so much weight. Gaining weight in the lower body area is the main concern for women, while the men’s midsection in the most problematic part. Along with their back and knee problems, they need a more careful approach to avoid putting on so much strain and even injuring themselves. Therefore, here are some useful tips to this the safest yet most effective way.
- Cut down on too much calories.
Be conscious of what you eat and drink for the entire week. Add them up and divide by seven. This way you have a good idea of your daily average calorie intake. Next, you chop off 400-500 calories from this. After a week, you will notice a difference in your entire body because you will lose about a pound a week.
- Take in foods that have low energy density.
They should be low in calories yet high in volume. Choose lean meats, veggies, fruits, beans, whole grains, and dairy products which are low in fat. Fish should also be included in your list. All these foods will fill you up yet give you lower caloric intake. This way you can maintain your targeted caloric range.
- Veer away from soda, beer, and fruit punch.
These sinfully delicious drinks are very high in calories. The trouble with liquids is that they contain calories that cannot be accounted for when you are struggling with weight loss. This can be problematic with your stomach. If you want to lose belly fat fast, avoid all these liquids full of calories. Drink water, unsweetened tea, and diet soda instead. They can be your main beverages’ replacement.
- Pick a cardio workout that does not involve straining your back and knees.
Some exercises can have low-impact, such as elliptical training or biking. Nevertheless, you still have to bend your knees. These can worsen your pain. Try arm ergometry because you only need to use your upper body. Now if exercise is out of the question, a Tummy Tuck New Jersey might just be the best solution for you.
- Stay away from “Bicep Preacher Curls”
This is dangerous because it can lead to tendonitis and will tear your body since it creates an imbalance between your shoulder blades and your pectorals. There is also a high risk for injury because there is excessive weight placed on the nerve bundles controlling your arms known as the brachial plexus.
- Avoid “Smith Machine Squats” as well.
You need to look at this from a perspective looking at your muscle balance. Your hamstrings are a big part of this exercise making it quad dominant. It will be extremely difficult if not impossible to work on your glutes if your weight is directed somewhere else besides your spine. You need glute support in order to strengthen your core muscles and speed up fat loss in your midsection.
Your wanting to lose belly fat fast is important, but so is your safety. Make sure you don’t injure yourself. The last thing you want is to be fat and incapacitated at the same time. Do not take risks that you know will just hurt you for the sake of losing weight or excess fat because it will do you more harm than good.